Find your 2 rep max for turkish getup (left)

For Time:
50 Power Cleans (185/135)

Takakyykky 3x10@65%

Työntöveto + rive puolesta reidestä + raakatyöntö
1+3+1@70%
1+3+1@75%

Riipusta työntöveto polven päältä

3x5@85%

Lisäpainolankku 4min
0:20 on, 0:20 off

2x
3x 3min ON/2min OFF

A) 15 Wall Balls
30 Double Unders

B) 12/8 Cal Row/Bike/Ski
12 DB Snatches 22,5/15kg

C) 10 Box Jumps
12 KB Swings 32/24kg

45 min running clock for 50-70% max heart rate

3 min iizi row (näyttö alhaalla)
800m iizi run /walk
3 min
20m walking lunge,
20m walking lunge takaperin,
10 single arm ring row/ side (iizi)
3 min iizi ski erg

Alternate for 4 rounds, rest as needed:

6 Press in Split, RPE 4

5 Barbell Squat Jump (empty barbell or super light loading), RPE 5 (max height)

Male 60kg/ female 42,5kg
1. min 1rep
2. min 2 reps
3. min 3 reps
continue as long as you can complete all the reps in one min.

Front Squat 5x10x55%

(On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.

3 rounds
400m run
21 T2Bs
12 push ups