"Filthy Fifty" Workout
For time
- 50 Box jumps (60/50 cm)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12kg)
- 50 Steps walking lunge
- 50 Knees to elbows
- 50 Push press (20/15kg)
- 50 Back extensions
- 50 Wall ball shots (20/14 lbs)
- 50 Burpees
- 50 Double unders
Timecap: 30min
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