Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 7.4.2025 kyykky Strength
Kyykky 1x87,5-97,5%
-jos viime viikolla kyykkäminen oli mallia ”vitun tahmeeta”, jätä suosiolla kuorma tänään 87,5-90%Penkki 3x2 (70-75-80%)
Leuanveto, vastaote 3 x max.toistot (mentävä väh.5kpl ekalla kierroksella)
TAI
Kehonpainosoutu 3 x max.toistot
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WOD Workout
10 rounds for time of:
10/7 Machine Calories
5 Dumbbell Clean & Jerks, @2x22.5/15 kg
Timecap : 15 mins -
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Partner conditioning Workout
Teams of
2 Set 1: AMRAP12
40 cal row
40 burpee over the rowerRest 4 min
Set 2: AMRAP12
40 power clean @60/40kg
40 t2b -
Power Clean + Clean Strength
5 sets, complex of:
Power Clean + Clean
Set 1: 3+2 @70% 1RM Clean
Set 2: 2+2 @75%
Sets 3-4: 2+1 @80%
Set 5: 1+1 @82%
- Done as singles, drop the barbell btw reps
- Rest 2min btw sets -
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Pause Power Clean + Pause Hang Power Clean Strength
1 Pause Power Clean + 1 Pause Hang Power Clean
- Build to a heavy complex for the day.
- Pause at the catch— Then —
Take 90% of that heavy complex and complete 2 sets.