Power Clean + Clean Strength
5 sets, complex of:
Power Clean + Clean
Set 1: 3+2 @70% 1RM Clean
Set 2: 2+2 @75%
Sets 3-4: 2+1 @80%
Set 5: 1+1 @82%
- Done as singles, drop the barbell btw reps
- Rest 2min btw sets
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