Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C&J ladder AMRAP Workout
7 min AMRAP:
- 15 C&J at 95/65
- 15 C&J at 135/95
- 15 C&J at 185/115
- Remaining Time Max Reps at 205/135
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Push-ups, box jumps and rope climbs Workout
15 minute AMRAP:
22 x hand-release push-up
12 x box jump (75cm)
2 x rope climb -
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Mid section buffet Workout
Mid section buffet - choose two of the following:
- 3 x 10 strict t2b
- 30 ghd sit-ups
- 5 x 15sec max weighted plank
- 3 x 20 russian twist
- 5 x max L-sit (30sec rest in between)
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Box step-ups, GMs, GHDs and rowing Workout
3-4 rounds for quality and minimum rest:
- 10+10 weighted box step ups
- 15 good mornings (moderate weight)
- 20 ghd sit-ups
- 30 cal row (2km+15sec/ conversational pace)
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24.8.2020 Strength
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Core & gymnastics Workout
EMOM15
T2b (unbroken set)
10+10 one leg V ups
30 sec of gymnastics swimming (breast stroke)
Max L sit hold
Rest