Every 45sec x 9: Squat Snatch Strength
WEIGHTLIFTING
(3/3)
Every 45sec x 9: Squat Snatch
1-3@RPE 3
4-6@RPE 3+
7-9@ RPE 4 (2-4 reps in the tank)
Target: this is not an all out effort. Fast transition with no misses. Add 2,5-5% compared to last week on each set.
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