Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

For time:
15-12-9
Single Arm DB Hang Clean & Push Press @22,5/15kg (each arm)
21-15-9
C2B Pull-ups

Rx+: @heavier, ring muscle-up 9-6-3
TIME CAP = 14:00

Extra: Banded Facepull-apart: Accumulate max reps in 3:00
7 min amrap Workout

7min amrap

12 Toes to bar
48 Double under
Every 2.5min for 12.5min Strength

Push Press 6
CFPORVOO WOD 27.9.2021 Workout

4 rounds
300m run
12 T2B
12 push ups
CFPORVOO SHOULDER PRESS + ABS VOL 4 Strength

1A) Shoulder press 5x1x85%
1B) Copenhagen plank 5x(20s+20s)
CFPORVOO WOD 20.9.2021 Workout

3 rounds
200m row
12 push ups
3+3 TGU 24kg/16kg
CFPORVOO WOD 22.9.2021 Workout

8 rounds
find the max weight in complex
1 clean
1 push press
1 hang clean
1 jerk
CFPORVOO HS WALKS + SHRIMPS Workout

1A) HS walk 3x10m
1B) shrimp squats 3x6 alternating
Keskiviikko 15.9. Workout

3 Rounds
2:30 min work
1)Row
2)16 DB Over burpee + Db snatch (22,5/15kg) rest of the time
3)1 Round Cindy + Sled pull rest of the time
4)Rest
NBT C&J Strength

Every 60sek 5rounds

Power Clean
Hang power Clean
C&Jerk

Every 90 sek 5rounds
Power Clean & Jerk
C&J

Every 2min
C&J

Need a training program?

WOD Workout

7 min amrap Workout

Every 2.5min for 12.5min Strength

CFPORVOO WOD 27.9.2021 Workout

CFPORVOO SHOULDER PRESS + ABS VOL 4 Strength

CFPORVOO WOD 20.9.2021 Workout

CFPORVOO WOD 22.9.2021 Workout

CFPORVOO HS WALKS + SHRIMPS Workout

Keskiviikko 15.9. Workout

NBT C&J Strength