Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
With partner Workout
With partner
You go, I go
2rds
60 Burpee
60 DB Snatch
60 Goblet Squat
60 cal Row -
Conditioning 24-02-2022 Workout
2 round for quality
:30 Hang on rope, no legs.
:30 Double Under
15 Wall Ball
2/arm Turkish Get-Up
- Complete in any order, rest as needed. -
Rinnalleveto kompleksi Strength
Rinnalleveto kompleksi alkvalla 2 min. (samat painot)
5 x 1 raaka rinnalleveto + 1 etukyykky + 1 rinnalleveto riipusta -
Open 22.1 Workout
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-oversSCALED wall walks, box may step up on box jump-overs
RX: Men 22,5kg Women 15kg
S: Men 15kg Women 10kg -
Ma 21.2.2022 kyykky + penkki Strength
Stoppi-kyykky 3x4x65%
Kapea penkki 5-8x1
-eli nousu max1Bulgarian Split Squat 3x8 / jalka
Salkkunostot 3x8 / puoli
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RestDay! Workout
10:00 Basic Endurance CrossFit
11:00 Kipping Pull Ups, technique
12:00 Basic Endurance CrossFit15:00 - > CrossFit Open 22.1
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Gymnastic Workout
Headstand and frog stance practise
- headstance to wall or free
- forg stance free
- do 4-5 sets 10-20sec holdAMRAP 15
8 pistol squats
12 sit up legs on wall
20 DB STOH (10+10)
- weight that allows you go unbroken set/ hand -
18.2.2022 Mobility ( Deload ) Workout
Follow The Leader 20 minutes.
Make your own mobility with partner.
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Strength Strength
Power Clean + Squat Clean
Build to a heavy set of 1 + 1 over 6 sets. Rest 2:00
- Option: Work on technique/practice