Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CJKL ZIGZAG 2 31.7.2012 Workout

WOD

wod zig zag

50 kb swings

zig zag sprint x2
Coordination and sprint drills Workout

Log feelings, success, targets for development, how it was and other notices.
Snatch Push Press 3 x 10 Strength

For Quality and Support:
3 x 10 Snatch Push Press
CFJKL WOD Deadlift / Boxjump 29.07.2013 Workout

deadlift / box jump
21-15-9
100kg / 65kg
30′ / 24′
31.3.2014 Workout

MetCon:

50 x KB-snatch (Rx: 16/12kg)
40 x Sit ups
30 x DU
20 x Ring dips
10 x Deadlift (Rx: 110/70kg)

(AMRAP 12 min)
18.3.2014 Workout

Technique: Snatch

MetCon: 21-15-9

OHS
T2B
03_01_2014 Workout

Workout of the Day
A.
Take 12-15 minutes and build to today’s 1RM Clean and Jerk

B.
Complete as many rounds and reps as possible in 15 minutes of:

Ground to Overhead x 10 reps (135/95 lbs) 60/40kg
100 Meter Run (2 okrążenia)
Burpee Pull-Ups x 10 reps
100 Meter Run (2 okrążenia)
Huolto Workout

Ohjattu huoltomobbi klo 18

Voit ottaa oman patjan mukaan. Suosittelen pitkiä housuja sekä paitaa.
21-15-9 Workout

Snatch deadlift 80kg
ring pulls
push ups
Snatch Strength

Snatch 3x3
Snatch pull 3x3

Need a training program?

CJKL ZIGZAG 2 31.7.2012 Workout

Coordination and sprint drills Workout

Snatch Push Press 3 x 10 Strength

CFJKL WOD Deadlift / Boxjump 29.07.2013 Workout

31.3.2014 Workout

18.3.2014 Workout

03_01_2014 Workout

Huolto Workout

21-15-9 Workout

Snatch Strength