03_01_2014 Workout
Workout of the Day
A.
Take 12-15 minutes and build to today’s 1RM Clean and Jerk
B.
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs) 60/40kg
100 Meter Run (2 okrążenia)
Burpee Pull-Ups x 10 reps
100 Meter Run (2 okrążenia)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!