3 power snatch
6 snatch grip push press (behind neck)
9 snatch grip deadlift
12 ohs

focus on technique

Etukyykky
6 X 2

7 burpees
7 kb swings
7 wall balls

Partner Wod

5 Rounds for time:

60 Double Unders
50 Deadlift 60/40kg
40 Ground to Overhead with MedBall
30 Plate Burpees 20kg
20 Box Jumps
10 Toes to bar

(jämför ditt/ert resultat med monster 51/2014 om ni gjor den)

Partner WOD

30min time

For time:
100 Wallball + Front Rack Hold 60/40kg
100 Burpee + Top of Deadlift 80/50kg
100 Sit-Up + Top of Ring Dip (ring support)
100 Lunges 40/25kg + Handstand Hold
+
Until the clock hits 30min:
AMRAP of:
HR Pushups + Hollow hold

10 Overhead lunges @ 40/30kg
10 DB Snatch @ 30/20kg
10 Bar over burpee

12min AMRAP of:
2 Overhead Squat 42,5/30kg
2 Pullups
4 OHS
4 PU
6
6
and so on.....

For time:

15-12-9 reps of:

Power Clean 80/50kg (use a heavy load!)
Handstand Pushups

3min AMRAP
4 c2b / mu
8 deadlift @ 80/52.5kg

3min rest

3min AMRAP
4 front squat @ 60/40kg
8 bar over burpees

3min rest

3min AMRAP
4 s2oh @ 50/35kg
8 t2b

3min rest

3min AMRAP
4 power snatch @ 42,5/30kg
20 du's

Partner a completes 150 double unders, partner b completes 150 double unders, partner a completes 40 push ups, partner b completes 40 push ups, 90 and 90 double unders, 20 and 20 push ups, 30 and 30 double unders.
For Time
*Original workout is from Hybrid Athletics