Monster 50/2015 Workout

Partner WOD

30min time

For time:
100 Wallball + Front Rack Hold 60/40kg
100 Burpee + Top of Deadlift 80/50kg
100 Sit-Up + Top of Ring Dip (ring support)
100 Lunges 40/25kg + Handstand Hold
+
Until the clock hits 30min:
AMRAP of:
HR Pushups + Hollow hold