Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 17-03-2021 Workout
20:00 AMRAP
100 Meter Front Rack Carry light/moderate
200 Meter Row
1:00 Single Unders- Slowish consistent pace. Goal = keep heart rate and breath under control
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Monday strength Strength
Front squat Ladder
Front Squat
7-6-5-4-5-6-7Lepää sarjojen välillä. Lisää ja vähennä painoa pyramidissa.
Etukyykkyproggis seuraavat kolme viikkoa.
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Accessory Workout
3rds
Reverse Lunge 12/Side (Back rack)
rest 60s
Snatch Grip DL 12, below the knee
rest 60s -
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4x4min, 4min lepo kierrosten välissä Workout
4x4min, 4min lepo kierrosten välissä
15/12 cal soutu
10 yleisliike soutulaitteen yli
10 raaka rinnalleveto 70/45kg -
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Open 12.3. Workout
Open 12.3
18min15 boksihyppy
12 vauhtipunnerrus 53/35kg
9 varpaat tankoonYritä pitää tauot minimissä
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Optional accessory Workout
Optional Accessory:
STRENGTHEMOM x8 (4 rounds)
1) 20m Double KB Front Rack Walk
2) 10 Double KB Front SquatThe first movement is walk, NOT walking lunge.
RPE 3 to 4, go by feel.