WODconnect

Assistance work show down Workout

1 1/4 DB reverse lunge x 10 per leg
30s per arm lying external rotations
BW High Side step up x 10 per leg
45s TRX Face pull
SL KB Halo x 5 per direction

Share between 2: 1 TRX, 1 box. One partner starts at bottom one exercise list, one at top.

Cycle through for 10 minutes.

15 minutes