Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntai 28.3. Workout

2 rounds
7 min Row
1min rest
7 min
10 Lunge
10 Burpee
10 Stick sit up
5+5 Kb windmill
1 min rest

Go easy
Aikaa vastaan: 150 KK C&J Workout
Aikaa vastaan:
- 150 kahvakuula rinnalleveto & työntö (N 2x16kg / M 2x24kg)
260321 Perjantai B Workout

"Grace"
30 clean & jerk 60/42,5
260321 Perjantai A Strength

Find daily max in
power clean + push jerk
Snatch + Hang Snatch Strength
10x
Snatch + Hang Snatch
- Go every 75-90sec, start from 70% and add....
WOD Workout

3 kierrosta for quality:

15-12-9
Raakarive
9-6-3
HSPU

2min lepo kierrosten välissä

TC: 25min
CFPORVOO WOD 25.3.2021 Workout

20 min PK
400m row
300m run / jog
30 s hang
30 s plank
10 box step overs 60cm/50cm
Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90% Strength

Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90%
2 rds Workout

Metcon
2 rds
75 x Air Squat
50 x Sit Ups
220321 Maanantai A Strength

Back squat 5 x 5 @65-85% 1RM
every 2,5min

Need a training program?

Sunnuntai 28.3. Workout

Aikaa vastaan: 150 KK C&J Workout

260321 Perjantai B Workout

260321 Perjantai A Strength

Snatch + Hang Snatch Strength

WOD Workout

CFPORVOO WOD 25.3.2021 Workout

Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90% Strength

2 rds Workout

220321 Maanantai A Strength