Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
170821 Tiistai Workout
Partner intervals
12 rounds you go / I go (6x each)
5 burpee box jump 60/50
10 one arm DB hang snatch 22,5/15
15 weighted sit-up 9/6
20 wall ball 9/6Both do every other round in opposite order. For example:
Round 1: burpee box jump - hang snatch - sit-up - wall ball
Round 2: wall ball - sit-up - hang snatch - burpee box jump -
Work hard - Rest more Workout
-
CFPORVOO WOD 18.8.2021 Workout
12 DEADLIFTS 100kg/70kg
12 bar over burpee
12 box JUMPS 75cm/60cm
12 PISTOL SQUATS ALTERNATING
12 RING DIPS
12 DEADLIFTS 100kg/70kg -
CFPORVOO WOD 16.8.2021 Workout
15 min AMRAP
400m ROW
10 RING PUSH UPS
10 wall ball 9kg/6kg
20 SIT UPS -
21-18-15-9 toistot 2 liikettä ja juoksu Workout
21-18-15-9 toistot
Etukyykky 45/30kg
200m juoksu
Raaka työntö
200m juoksuAikaraja 20min
-
-
-
-
Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
10x2r @ 75%
Go every 36s. -