Päivän treeni Workout
A.
Every 2 minutes, for 12 minutes:
- Rope Climb x 1-2
- L-Sit Hold x 30 seconds (accumulate)
- Handstand Hold x 30-45s (accumulate)
B.
Every minute, for 12 minutes:
10-14 Alternating Dumbbell Snatch (55/35 lbs)
10-14 Toes to Bar
10/15 cal Row
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