Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH 190924 Leg powah 💥 Workout

E2MOM18 - for quality!
1. 8/8 2DB Plate elevated reverse lunge, go heavy!
2. 30/30s Copenhagen plank
3. 8/8 Banded hip flexor + lateral ”circle” 🔃
Double 5 Workout

2x
AMRAP 5 (rest 2:30min between)
5 Deadlifts 100/70kg
10 C2B Pullups
15 Pushups
Intervals Workout

6rounds:

30s On / 30s Off
1) echo
2) ski
3) shuttle run
4) ttb
WOD Workout

"KAREN"
For time

150 wall balls 9/6kg

Timecap 12:00
RestDay! Workout

10:00 Basic Endurance CrossFit
11:00 Deadlift + Lunges ( 13.9.2024 )
12:00 Snatch Technique
Body building AMRAP 10 Workout

AMRAP 10

5 strict pull/ up / Scaled 5-10 seated low bar pull up
10 push up (scale up ring dip)
16 Kb curtsy lunge @24/16kg (8+8)

Steady pace not all out!! / Pidä tasainen tahti ja hanki kova pumppi päälle.
WOD Workout

20min AMRAP

30 Tuplaa/Sinkkua
8 Leukaa
8 Thrusteria 30/20kg
8 Istumaannousua
1min lepo
Corona 3 Workout

AMRAP10
20 du/ 40 su
1 burpee
+ 1 burpee each round
Clean complex Strength

E90s x9:
Clean pull
Low hang power clean
power clean
front squat

Build to heavy of the day.
Conditioning 19-01-2022 Workout
6 rounds for quality
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Left @28/20kg
50 Single Unders
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Right @28/20kg
- Rx+: @32/24kg

Need a training program?

STRENGTH 190924 Leg powah 💥 Workout

Double 5 Workout

Intervals Workout

WOD Workout

RestDay! Workout

Body building AMRAP 10 Workout

WOD Workout

Corona 3 Workout

Clean complex Strength

Conditioning 19-01-2022 Workout