Strength Three - Super Reps Week Strength
Order change for double down.
*Super rep includes two 1 1/4reps. (Ex: Front Squat - Full down, half up, full down, full up, half down, full up.) Have fun!
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/
3:30
22
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!