Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“Dashed Tomatoes” Workout
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”1 “Cindy” Round – 5 Kipping Pull-Up, 10 Push-Up, 15 Air Squat
1 “DT” Round – 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks @70/52.5kg -
Monster 4/2017 Workout
Partner WOD
30min AMRAP
(I go, you go)
5 Burpee over Bar
10 Wall Balls
15 Deadlifts 60/40kg -
Destroyed Workout
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CFPORVOo WOD 11.1.2017 Workout
30 wallballs 9kg/6kg
20 cleans 65kg/45kg
20 front rack lunge 65kg/45kg
30 strict sit ups
10m handstand walk -
Maksimitoistot penkkipunnerrus (unbroken) (N 50%- / M 75% kehonpainosta) Workout
Maksimitoistot penkkipunnerrus (unbroken) (N 50%- / M 75% kehonpainosta)
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