Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 16.3.2018 Workout
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Aikaa vastaan: 60m askelkyykkykävely feat. kk-c&j Workout
Aikaa vastaan:
- 60m askelkyykkykävely (N 2x16kg / M 2x24kg)
Jokaisen askeleen jälkeen 1 rinnalleveto & työntö kahvakuulilla.
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Skill 07-03-2018 Workout
Toes to Bar Skill Work
*Spend 8 minutes working T2B efficiencyPossible drills?
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Readying for open 18.1. Workout
5 rounds
20 sec bridge hold
20 sec pigeon / side
20 sec straddle
20 m overhead duck walk with rubber band
5 aurinkocobra + kierrot -
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1. Conditioning Workout
“Johnny”
Buy-In: 1,200 Meter Row
2 Rounds:
19 Calorie Assault Bike
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row -
Snatch Grip Deadlift 5x3 Strength
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Maksimum reps x 3 Workout
AMRAP 2 min
10 Box Jumps (50/60 cm)
10 Push Press (30/50 kg)
rest 2 min
AMRAP 2 min
10 Box Jumps (50/60 cm)
10 Push Press (30/50 kg)
rest 2 min
AMRAP 2 min
10 Box Jumps (50/60 cm)
10 Push Press (35/55 kg) huom NOUSEE PAINO
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