Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For time:
100 total Double KB Front Rack Walking Lunges @ 24/16kg
- TIME CAP = 10:00Extra:
Half Kneeling Band Paloff Press: 3 x 10 each. Rest 60s. -
Strength Workout
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WOD Workout
In about 20 mins complete:
4 rounds for quality
6 Snatch Grip Pendlay Rows
12 each Bent Over DB Single Arm Rows
24 Band Pull-aparts
Rest approx 3:00Extra:
Plate Egyptian Shoulder Rotation
3 x 6-8 each. Rest 60s -
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Sunnuntain Pitkä Workout
30×90s
1) Kone
2) 5-10 Seinäpalloa + 10 ristilinkkaria +amrap boxin ylitys
3) Lepo*Matalalla teholla!
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Perjantain bodaukset Workout
25min laadukkaasti
8-10 Hauiskääntö
8-10 Ranskalainen punnerrus
8-10 Vipunosto sivuille
8-10 Kiertovatsa levypainolla
20-30s Kuppipitoa
10-20s/jalka Yhden jalan lantionnostopitoa -
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Green strength Workout
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Tuesday 12th April 2016 Workout
Cluster Press
Take your 8RM press and add 2.5 to 5kg
Then for time:
48 reps in clusters of 4.