Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 06-07-2018 Workout

Hang Power Snatch: 4 x 3 @80%, every 90s.
Clean Pull and Run Workout

3 Rounds of:
Run x2
12 C2B Pullups
9 Clean & Jerk 60/40kg
Partner WOD Workout

Partner WOD

”Partner Jack"
20min AMRAP of:
10 Push Press 50/35kg
10 KB Swings 24/16kg
10 Box Jumps

Rest 3min

10min AMRAP of:
30 Deadlifts 100/70kg
30 Pushups
75 Double Unders

Rest 2min

8min AMRAP
800m Run with MedBall (one MB/pair) and in the remaining time: AMRAP of Wall Balls
CFPORVOO WOD 5.7.2018 Workout

40 back squats 100kg/70kg
40 deadlifts 100kg/70kg
40 cleans 60kg/40kg
Juoksua ja köysikiipeilyä Workout

For time

Run 1K
10 ropeclimbs
Run 1K
Front Squat 3x5x60% Strength

Front Squat 3x5x60%
WOD Workout

Fro time :
20x KB FS 2x24/16 kg
400m run
15x KB FS 2x24/16 kg
400m run
10x KB FS 2x24/16 kg
400m run

Timecap: 15 mins
Clean Pull + Power Clean + Split Jerk Strength

Every 90s. for 15mins
Clean pull + power clean + split jerk
-Paino 50-80% of max
Strength Strength

5 Heavy sets of

6 backward Lateral lunges (3/3)
1-2mins rest in between
WOD Workout

For time
2 rounds
10 Snatch @50/30 kg
12 BFB
then
2 rounds
10 Snatch @30/15kg
12 BFB

Timecap: 15 mins

Need a training program?

Strength 06-07-2018 Workout

Clean Pull and Run Workout

Partner WOD Workout

CFPORVOO WOD 5.7.2018 Workout

Juoksua ja köysikiipeilyä Workout

Front Squat 3x5x60% Strength

WOD Workout

Clean Pull + Power Clean + Split Jerk Strength

Strength Strength

WOD Workout