Partner WOD Workout

Partner WOD

”Partner Jack"
20min AMRAP of:
10 Push Press 50/35kg
10 KB Swings 24/16kg
10 Box Jumps

Rest 3min

10min AMRAP of:
30 Deadlifts 100/70kg
30 Pushups
75 Double Unders

Rest 2min

8min AMRAP
800m Run with MedBall (one MB/pair) and in the remaining time: AMRAP of Wall Balls