Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. ”Fire Storm” Workout
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20) -
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Kettlebell skill working Workout
1 arm swing
1 arm push press/push jerk
1 arm clean jerk
1 arm snatch
1 arm OH lunges
1 arm KB TGU -
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For time Workout
5 rounds for time
Level 1
10 Usa Swing
10 BurpeeLevel 2
15 Usa Swing
15 BurpeeSwingit max 24/32kg
Tc 10min -
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Gymnastics max reps Workout
3 rounds:
A) Max reps strict pull-ups
B) Max reps strict ring dips
c) Max reps gymnastics crunches (linkkari)= tulos kaikkien kolmen kierroksen toistot yhteensä
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