Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skills Workout

Handstand Walking or Handstand Hold
*Spend 10 minutes practicing today.
*In between sets perform a 10s L-Sit OR a 10s Hollow Hold+ 10 Banded Pull-apart
For time Workout

21-15-9:
Clean & jerk (42.5/30)
Burpee

(Time cap 7min)
Morning Fun Workout

30min AMRAP

Run 400m
Swim 80m
10 Burpees
2. Conditioning Workout

For Time:
50/35 Calorie Assault Bike
27 Ches to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights.
E3MOM for 10 rounds Workout

E3MOM for 10 rounds:

2 MU (strict for badasses)
3 Power Clean @75-85%
Assault 10/6kcal

RPE 3-4

Start a new round every 3rd minute. You should have around 2min to rest. Keep a steady pace. Not all out. Scale the movements and loading to fit your fitness level.
40-30-20-10 Workout

KBS,
Split Jump (with KB in front of body).
Time Cap 8min.
AMRAP 7min Workout

6 DB Clean & jerk (2x22.5/15kg)
9 T2B
3 rounds for quality Workout

32 Heel touches
16 Front rack box step ups (vuorojaloin), kuulat tai käsipainot
Back squat Strength

8+2+8+2+8+2
(8x@65% /2x@80-85%)
Rest 2-3min.
Almost Jack Workout

10min for quality
10 Push press (50/35kg)
10 KB-swing (24/16kg)
10 Box jump

Not all out effort!

Need a training program?

Skills Workout

For time Workout

Morning Fun Workout

2. Conditioning Workout

E3MOM for 10 rounds Workout

40-30-20-10 Workout

AMRAP 7min Workout

3 rounds for quality Workout

Back squat Strength

Almost Jack Workout