E3MOM for 10 rounds Workout
E3MOM for 10 rounds:
2 MU (strict for badasses)
3 Power Clean @75-85%
Assault 10/6kcal
RPE 3-4
Start a new round every 3rd minute. You should have around 2min to rest. Keep a steady pace. Not all out. Scale the movements and loading to fit your fitness level.
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