Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
"Jones Bones"
AMRAP12 mins
10 T2b
10 Shoulder to Overhead @60/40kg
12 cal bike / Row 250mRx+: @70/47kg,
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For Time Workout
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CFPORVOO WOD 11.1.2019 Strength
5 rounds for load
2 deadlifts
2 hang cleans
2 front squats
2 jerks
2 back squats
20 min time cap -
For time Workout
20 Power Snatches (42.5/30)
20 Bar over Burpees
20 Overhead Squats (42.5/30)
20 Bar over Burpees
20 Squat Snatches (42.5/30)(Time cap: 12min.)
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2."Play Ball" Workout
3 Rounds:
10 Power Snatches (50/35 Kg)
20 Box Jump Overs (24/20)
30 Wallballs (20/14) -
2.Body Armor / Midline Workout
2 Giant Sets:
8 Glute Ham Raises
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between