Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.5.2014 Workout
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WOD 8 Workout
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Special WOD 30/11/13 Workout
Something special...
Kaksi lähtöä! Klo 10:00 & 11:30
Ilnoittaudu kumpaan lähtöön tulet.
Varaudu juoksuvälinein!!
Ei Open Gymiä -
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19092013/3 Workout
With partner do:
5 x 40 m Sled push (walk and use heavy weight) and 80 m Farmerswalk.
Rest as needed. -
05092013/2 Workout
For time:
30 Weighted sit ups
30 Box jump
30 Hang power snatch (if you drop the bar do 5 lateral burbees) -
On-Ramp Päivä 2 Workout
10 kierrosta aikaa vastaan:
10 maastaveto kuntopallolla
10 push press (keppi/tanko)Kirjoita kommentteihin millä painoilla teit.
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Open Workout 13.2 (EXTENDED) Workout
MEN
Complete as many rounds and reps as possible in 15 minutes of:
52,5 kg Shoulder to overhead, 5 reps
52,5 kg Deadlift, 10 reps
15 Box jumps, 24" boxWOMEN
Complete as many rounds and reps as possible in 15 minutes of:
35 kg Shoulder to overhead, 5 reps
35 kg pound Deadlift, 10 reps
15 Box jumps, 20" box