Open Workout 13.2 (EXTENDED) Workout
MEN
Complete as many rounds and reps as possible in 15 minutes of:
52,5 kg Shoulder to overhead, 5 reps
52,5 kg Deadlift, 10 reps
15 Box jumps, 24" box
WOMEN
Complete as many rounds and reps as possible in 15 minutes of:
35 kg Shoulder to overhead, 5 reps
35 kg pound Deadlift, 10 reps
15 Box jumps, 20" box
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