Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 30.3 Workout

10 Minutes to complete
40 T2B (scaled 60 sit ups)
40 thrusters 30/20
remaining time: amrap of burpees over bar

Score is the total amount of burpees
Almost like a Fran Workout

But harder!
21-15-9
Thruster - Bar over burpee - Pull-up (95/65lbs)
Aikaa vastaan Workout

30 x Mave ( 50% )
30 x Tuplat
30 x Valakyykky (40-50%)
30 x Seinäpallo
30 x Istumaannousu
30 x Selänojennus

Loppuun 8 kierroksen Tabata-arvonta kiposta. Töitä 20, lepoa 10.
Box jumps and db snatches Workout

15-12-9 reps for time of
* box jumps (75/60cm)
* dumbbell snatch, left arm
* dumbbell snatch, right arm
Ring Skills Workout

Front lever , Lowers, Skin the cat, Muscle-Up, Bar Muscle-Up.
VOIMA/TEKNIIKKA Workout

SNATCH 5 x 3
Nousevilla painolla. Viimeinen n. 70 % max.
Soutu ja tuulimyllyt Workout

500 soutu
10+10 tuulimylly
5 kierrosta
INTERVALS Workout

E4MOM x 6

200m run
15 kbs@24/16kg
10 pull up
METCON Workout

For time:

30 ttb
20 hang power clean@60/40kg
10 burpee over bar

15 ttb
10 hang power clean
5 burpee over bar

Target under 7min, time cap 10min
WOD Workout

8 kierrosta aikaa vastaan

5 HPC 40/30 kg
10 Istumaannousua

TC: 15min

Need a training program?

WOD 30.3 Workout

Almost like a Fran Workout

Aikaa vastaan Workout

Box jumps and db snatches Workout

Ring Skills Workout

VOIMA/TEKNIIKKA Workout

Soutu ja tuulimyllyt Workout

INTERVALS Workout

METCON Workout

WOD Workout