MVMT Prep
Laxball scaps + Piriformis
lower+ upper segmental rolls
t- Spine Opener
2.5 or 5# plates for activation
- Laying Internal/external shoulder rotation
- Scap raises
- rever Fly's
(10)

Benchmarking
1 Min Max Burpees
LAST TIME THIS MONTH.. MAKE IT COUNT
Choose one:
500m Row
500m Ski
.25 Curve

(10)

Skill
10mins to build up to heavy 1/rep Turkish Getup
Start on non-dominant side

(15)

** Little Bit of This, Little bit of Ass**

(25)