Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPUs, pull-ups and lunges Workout
Complete as many rounds as possible in 20 minutes of:
- 10 strict handstand push-ups
- 20 strict pull-ups
- 30 jumping alternating lunges
Power snatch - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75% Strength

Power snatch - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75%
HSPUs and wallballs Workout
6 min AMRAP:
- 5 HSPUs
- 10 wallballs
1RM OHS Strength
In 10 minutes
- find 1RM ohs
Muscle-ups and double-unders Workout
5 rounds:
- 1-3 MU
- 50 DU
Etukyykky 3,2,2,1,1 Strength

Etukyykky 3,2,2,1,1 jätä hieman varaa

nousevat painot.
15 min, For Quality Workout

Work 45s / rest 15s
Weighted sit-ups
Plank on KB
Russian twist
Winter War 2013, 1st Workout Workout

3 Rounds, for time;
9 x Burpee box over with hand release (60cm/50cm)
12 x Chest to bar pullups
15 x KB swing 32kg/24kg
Halting snatch deadlift 3x2 Strength

Halting snatch deadlift

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=186
Thrusters and burpees Workout
3 rounds:
- 10 thrusters 42,5/30kg
- 10 burpee

Need a training program?

HSPUs, pull-ups and lunges Workout

Power snatch - 1x3 @ 65%, 2x3 @ 70%, 1x3 @ 75% Strength

HSPUs and wallballs Workout

1RM OHS Strength

Muscle-ups and double-unders Workout

Etukyykky 3,2,2,1,1 Strength

15 min, For Quality Workout

Winter War 2013, 1st Workout Workout

Halting snatch deadlift 3x2 Strength

Thrusters and burpees Workout