Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

Snatch deadlift 80kg
ring pulls
push ups
Snatch Strength

Snatch 3x3
Snatch pull 3x3
Clean Press & Squat Workout

2min Power Clean + Push Press 50/35kg
1min Rest
2min Back Squat 50/35kg
1min Rest
2min Double Unders

3 Rounds, AMRAP, 2min Rest between rounds
Recovery WOD Workout

Recovery wod:
20-30min:
6 forward rolls
6 backward rolls
10+10 box step ups
mobility 5min
10min row/run/ski/ad/du's
20 supermans
Muscle front Workout

5 rounds
3 muscleups
3 frontsquats 75% of your 1rep max
10 of everything Workout

10 x leuanveto
10 pistols each leg
10 pushups
10 toes to bar
10 squats
10 dips
10 v-ups
10 hspu
10 knees to elbows
10 burpees
Boxjumps and CJs Workout

3 rounds
25 boxjumps
10 Clean and jerks 50kg/35kg
240115 Workout

WOD:
4 kierrosta
- 500 m soutu
- 6 x raakarive (70/50)
- 12 x ttb
4 rounds, for Time Workout

50 x Push Press (50%)
15 x Burpee
400m Run
Snatch grip push jerk, behind neck 5x1 Strength

Snatch grip push jerk, behind neck, five heavy singles.

Need a training program?

21-15-9 Workout

Snatch Strength

Clean Press & Squat Workout

Recovery WOD Workout

Muscle front Workout

10 of everything Workout

Boxjumps and CJs Workout

240115 Workout

4 rounds, for Time Workout

Snatch grip push jerk, behind neck 5x1 Strength