Conditioning Workout
AMRAP 20 in teams of 2:
0:00-10:00
Max 30m Trips of Farmer Carries (32, 24kg)
10:00-15:00
Max Rounds of:
20 Goblet Squats (32, 24kg)
20 Russian KBS (32,24kg)
20 Hollow Rocks
15:00-20:00
Max Reps
10 Front Rack Reverse Lunges (total) (52,5; 35kg)
10 Burpees
*One person works at a time.
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