Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.Hang Power Snatch Strength
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM. -
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Clean & jerk complex Strength
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks- Build To a heavy set.
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WARM-UP Workout
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1.Conditioning Workout
"Jack in the Box"
For Time:
1000 Meter Row
75/50 Calorie Erg Bike
10 Bar Muscle-Ups
40 Dumbbell Box Step-Ups (50/35# to 24"/20")
10 Bar Muscle-Ups
75/50 Calorie Erg Bike
1000 Meter Row -
Shoulder super sets Workout
Shoulder super sets
Super sets
3 rounds:
12 shoulder press with barbell
12 (6/6) one arm shoulder press with dumbbell*Valitse paino niin, että jaksat tehdä toistot putkeen. Liikkeiden välissä vain välineen vaihdon mittainen tauko eli mahdollisimman putkeen supersarjana liikkeet.