Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skills (MU + Bar MU) 6. Workout

Activation:
-Lats

Practice:
-Ring MU transition
-Jumping Ring MU
-Straight Arm Jump (Bar MU)
-Jumping Bar MU
-Rubber band Bar MU
CrossFit Iisalmi Row Marathon MMXXIV Workout

CrossFit Iisalmi Row Marathon progression!
Conditioning Workout

EMOM 20
1) 8-12 chest to bar
2) 8-12 hspu
3) 8 + 8 L+R DB snatch 25/17.5kg
4) rest
Each round for time Workout

5 x every 4 min
16/12 cal Bike
5 Deadlift
4 hang squat clean
3 stoh
10 toes to bar
Kipping practice Workout
- pull-ups, butterfly pull-ups, chest to bar, bar muscle-up
31.10.2024 Deficit Deadlift Strength

Deficit Deadlift

5 Sets of 5. ( 50 - 70 % )

Go Every 3:00
assistant work Workout

3 rfq:
qs pull ups (strict)
qs ring dips
Clean & jerk Strength

Clean & jerk

1 - 1 - 1 - 1

90-95% max, rest, 3-4 min.
Push press Strength
4 x 4 push press
- leave two reps in the tank
- rest as needed between sets
Barbell Conditioning Workout

EMOM 30

6 reps EVERY minute unbroken @ 40/30kg

0-10min Power Clean
10-20min Power Snatch
20-30min Thruster

Need a training program?

Skills (MU + Bar MU) 6. Workout

CrossFit Iisalmi Row Marathon MMXXIV Workout

Conditioning Workout

Each round for time Workout

Kipping practice Workout

31.10.2024 Deficit Deadlift Strength

assistant work Workout

Clean & jerk Strength

Push press Strength

Barbell Conditioning Workout