Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
AMRAP 12 Workout
25/36 cal on any machine
72 double-undersScaled WOD
AMRAP 12:
12/17 cal on any machine
50 single-unders -
WOD Workout
AMRAP 12 of :
8 Handstand Push-ups
12 V-ups
16 Alternating Dumbbell Snatches @22.5/15 kgScaling:
Handstand Push-ups / Push-ups
V-ups / Tuck-upsGoal: 4+rounds
Extra:
2-3 rounds of
cat cow x 10
down up dog x 10
butterfly sit 30" -
-
051024 Lauantai Workout
A) Bar muscle-up technique
B) 4 rounds (30s work / 30s rest)
1. Bar muscle-up
2. Alternating arm DB hang clean & jerk 22,5/15
3. Sit-up
4. Cal bike erg / echo bike -
Every 5:00 for 5 rounds Workout
50 double-unders
10 kipping pull-ups
10 push jerks (47/70 kg)
7m + 7m double-db front-rack lunges alt. (15/22,5kg)
– Rest with the remaining time in the intervals.Scaled WOD
Every 5:00 for 5 rounds:
25 single-unders
5 jumping pull-ups
10 push press
7m + 7m Walking lunges
– Rest with the remaining time in the intervals. -
-
11.8.2018 deload cycle Workout
AMRAP 15, with partner
16 step over box with KB 2x24/2x16kg
Friend hang on pull up bar. If drob down stop step overs -
WOD Workout
For time:
100 total Double KB Front Rack Walking Lunges @ 24/16kg
- TIME CAP = 10:00Extra:
Half Kneeling Band Paloff Press: 3 x 10 each. Rest 60s. -
”Saved by the barbell” Workout
3 kierrosta amrap:
- 1min burpee
- 1min wall-ball 3m (N 6kg / M 9kg)
- 1min maastaveto (N 35kg / M 52,5kg)
- 1min kuntopallo-istumaannousu (N 6kg / M 9kg)
- 1min raaka rinnalleveto riipusta (N 35kg / M 52,5kg)
- 1min lepo