Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Single Arm Dumbbell Strict Press Strength

5 Sets of 8
"Surfer on Acid" Workout

3 Rounds For Time:
200 Meter Run
21 Burpees
RestDay! Workout

6:30 Deadlift 1RM
7:30 Basic Endurance CrossFit

15:00 Core
16:00 Voimistelu, sama kuin tiistaina
17:00 Deadlift 1RM
18:00 Core
19:00 Basic Endurance CrossFit
Strength 19-09-2019 Workout

1) Front Box Squat - Regular Stance: 6 x 3 @85%, every 60s.
- If no 1RM Front Box Squat use 70% of 1RM Front Squat

2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
CFPORVOO WOD 16.9.2019 Workout

4 rounds
21 thrusters 40/30kg
15 burpees
14.9.2019 Workout

Accessory 3rds

12 SLDL w/ KB
12 Scapula Push Ups
12 V-Ups
"Tummy Time" Workout

15-12-9
Toes to Bar
Deadlifts 92.5/65kg
Lateral Barbell Burpees
1.Deadlift Strength

3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
1.Power Snatch Technique Workout

On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch
1.Barbell Cycling Strength

For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)

Need a training program?

Single Arm Dumbbell Strict Press Strength

"Surfer on Acid" Workout

RestDay! Workout

Strength 19-09-2019 Workout

CFPORVOO WOD 16.9.2019 Workout

14.9.2019 Workout

"Tummy Time" Workout

1.Deadlift Strength

1.Power Snatch Technique Workout

1.Barbell Cycling Strength