Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2x5/5 Reverse Lunges Strength

2x5/5 Reverse Lunges, AHAFA (As heavy as form allows)
5k run Workout

run 5k
3 rounds for time Workout

21 thrusters @ 42,5/30kg
15 kb swings @ 24/16kg
9 burpees
Clean and jerk Strength

Tall clean + split jerk
Core EMOM Workout

6 minute EMOM
10 situps/ 8 alt Russian twist with MB 20/14 AND 6 T2B
*Alternate for T2B is 6 K2C
5RFT Workout

10 DL 225/155
15 slam ball
20 DU (60 Singles)
Snatch grip DL Strength

Snatch grip DL
8-5-5-3-3
Functional 51/2016 Workout

For time:
30 Overhead Walking Lunges 20/15kg
30 Pullups
30 KB Swings 24/16kg
30 Box Jumps
30 Toes-to-bar
(Handstand Pushups 15-10-5
Situps 30-20-10)
30 Toes-to-bar
30 Box Jumps
30 KB swings
30 Pullups
30 OH Walking Lunges
Strength Four Strength

BB Strict Press 5x6 (super reps)
2xKB Romanian Deadlfit 5x6 (super reps)
V-sit Crunch 5xMax (super reps) (start holding knees balancing on bum)
3:30
22
3-5 rounds for quality Workout

6 high box jumps
9 t2b/k2e
6 hspu
9 pull ups

Need a training program?

2x5/5 Reverse Lunges Strength

5k run Workout

3 rounds for time Workout

Clean and jerk Strength

Core EMOM Workout

5RFT Workout

Snatch grip DL Strength

Functional 51/2016 Workout

Strength Four Strength

3-5 rounds for quality Workout