WOD 16.10 Workout

Metcon:
AMRAP 20
10 wall ball 9/6
15 KBS 24/16
20 air squat
25 abmat sit up

OR

EMOM 20:
1: 10 wall ball 9/6
2: 15 KBS 24/16
3: 20 air squat
4: 25 abmat sit up
5: rest