Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP for Quality Workout
AMRAP7:
6 - 9 - 12... kbs
6 - 9 - 12... goblet cyclist squatRx: 24/16
Rasittavuus: RPE 7, enemmän "palauttavana", tasaisella tahdilla läpi turhia puskematta.
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WOD Workout
For 3 cycles:
AMRAP in 3 mins of:
3 Power Snatches, 60/43 kg
6 Lateral burpees over the bar
9 Toes-to-barsWeight of the barbell should allow for quick singles on the power snatch.
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.Goal: 3+ rounds
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Strength Strength
(12-15min)
Power Snatch 3-3-3-3-3
@65-75% of your most recent 1RMRest as needed between sets.
No Touch n Go! -
Warm up Workout
AMRAP8 for quality:
10/8cal erg
5 inchworm burpee -> burpee
5+5 DB hang cluster
5 dive bomberBB WU:
2x5 muscle clean
2x5 thruster
1x5 hang clean
1x5 hang cluster -
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WOD Workout
4 rounds for time of:
4 Wall Walks
8 Power Cleans, 50/35 kg
12 Front Squats, 50/35 kgTimecap: 12 mins
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Warm up Workout
AMRAP 10:
45s erg
8+8 1-hand banded row
8 miniband hip thrust
8 narrow stance squat
5 scap pushup + pushup -
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch grip deadlift + 5 muscle snatch + 5 hang snatch
3) machine
4) 5 barbell row + 5 press + 5 OHS