Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max effort sets Workout
4 Rounds of:
:40sec ME Hang Power Cleans 42,5/30kg
:20sec Rest
:40sec ME Wall Balls
:20sec Rest
:40sec ME Toes-to-bar
:20sec Rest
:40sec ME Handstand Pushups
:20sec Rest -
OPEN 20.5 Workout
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"My Fitness Pals" Workout
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Strength 07-11-2019 Workout
1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
- to a moderate height, power focus2) Sumo Deadlift against a band: 8 x 3 @50% + band resistance, every 60s.
- reset reps -
Rowing intervals Workout
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Workout 20.3 Workout
For time:
21 deadlifts, 115/70kg
21 handstand push-ups
15 deadlifts, 115/70kg
15 handstand push-ups
9 deadlifts, 115/70kg
9 handstand push-ups
21 deadlifts, 143/93kg
50-ft. handstand walk
15 deadlifts, 143/93kg
50-ft. handstand walk
9 deadlifts, 143/93kg
50-ft. handstand walkTime cap: 9 min.
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Deadlift Strength
Deadlift
4x3r
2 Reps in the tank.
Dropping is not permited.
2min Rest between sets. -
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Workout 20.4 Workout
RX:
30 box jumps, 60/50cm
15 clean and jerks, 43/29kg
30 box jumps, 60/50cm
15 clean and jerks, 61/38kg
30 box jumps, 60/50cm
10 clean and jerks, 83/52kg
30 single-leg squats
10 clean and jerks, 102/65kg
30 single-leg squats
5 clean and jerks, 124/79kg
30 single-leg squats
5 clean and jerks, 142/93kgTime cap: 20 minutes
Scaled:
For time:
30 box jumps, 60/50cm
15 clean and jerks, 29/15kg
30 box jumps, 60/50cm
15 clean and jerks, 43/25kg
30 box jumps, 60/50cm
10 clean and jerks, 52/34kg
30 medicine-ball step-ups, 9/6kg
10 clean and jerks, 61/43kg
30 medicine-ball step-ups, 9/6kg
5 clean and jerks, 70/52kg
30 medicine-ball step-ups, 9/6kg
5 clean and jerks, 83/61kgTime cap: 20 minutes