Workout 20.4 Workout

RX:
30 box jumps, 60/50cm
15 clean and jerks, 43/29kg
30 box jumps, 60/50cm
15 clean and jerks, 61/38kg
30 box jumps, 60/50cm
10 clean and jerks, 83/52kg
30 single-leg squats
10 clean and jerks, 102/65kg
30 single-leg squats
5 clean and jerks, 124/79kg
30 single-leg squats
5 clean and jerks, 142/93kg

Time cap: 20 minutes

Scaled:
For time:
30 box jumps, 60/50cm
15 clean and jerks, 29/15kg
30 box jumps, 60/50cm
15 clean and jerks, 43/25kg
30 box jumps, 60/50cm
10 clean and jerks, 52/34kg
30 medicine-ball step-ups, 9/6kg
10 clean and jerks, 61/43kg
30 medicine-ball step-ups, 9/6kg
5 clean and jerks, 70/52kg
30 medicine-ball step-ups, 9/6kg
5 clean and jerks, 83/61kg

Time cap: 20 minutes