Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Workout

Push up
Kipping Pull Up / Ring Row
CFPORVOO WOD 29.1.2021 Workout

20 min EMOM
3 cleans 65kg/42,5kg
5 bar over burpees
Takomo Internal Battle Workout

Kerro meille vapaasti mitkä fiilikset skabasta 🙏

Laji 1:

For time:
100 burpees over 2x WC paperi-rulla
EMOM 6 jumping lunges (3/3)

Laji 2:

Amrap 12
40 lateral hops over 2x WC paperi rulla
40 Airsquats
40 shoulder taps in plank postition (20/20)
2 wall climbs
Power snatch & Speed steps Workout

E2MOM for 10min
10 Power snatch TnG weights
50 Speed steps
Push press Strength

Push press

5x4

*1 toiston varat sarjoihin eli älä vedä ihan 4RM toistosta
* 2-3 min taukoa sarjojen välissä eli ei kiirettä!
CFPORVOO Split jerk week 6 Strength

Split jerk 2x3x70%, 2x2x75%, 3x1x85%
CLean 3x50%, 3x60%, 2x70%, 4x2x80% Strength

Clean 3x50%, 3x60%, 2x70%, 4x2x80%
CFPORVOO WOD 7.12.2020 Workout

21-15-9
Thruster 45kg/30kg
Burpee
CFPORVOO WOD 21.12.2020 Workout

12 min AMRAP
6 pull ups
12 push ups
18 squats
24 sit ups
Lauantai 26.12. Workout

Wod
Teams of 4
Row 5k
300 DB Box step up
200 Burpee pull up

Need a training program?

Tabata Workout

CFPORVOO WOD 29.1.2021 Workout

Takomo Internal Battle Workout

Power snatch & Speed steps Workout

Push press Strength

CFPORVOO Split jerk week 6 Strength

CLean 3x50%, 3x60%, 2x70%, 4x2x80% Strength

CFPORVOO WOD 7.12.2020 Workout

CFPORVOO WOD 21.12.2020 Workout

Lauantai 26.12. Workout