WODconnect

Takomo Internal Battle Workout

Kerro meille vapaasti mitkä fiilikset skabasta 🙏

Laji 1:

For time:
100 burpees over 2x WC paperi-rulla
EMOM 6 jumping lunges (3/3)

Laji 2:

Amrap 12
40 lateral hops over 2x WC paperi rulla
40 Airsquats
40 shoulder taps in plank postition (20/20)
2 wall climbs