Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BRWL with hanging KBs Workout

4x20m Banded with KB Back Rack Walking Lunges
BENCHMARK SKI Workout

BENCH MARK : MAX WATT & SPEED
15s ON : 20s OFF 2 X Thru - get your 55s REST
SKI
BENCH MARKING - CTB ISO CHIN HANG Workout

BENCH MARKING
1 min CAP MAX CTB ISO CHIN UP HOLD
WOD 16.8 Workout

Metcon:
AMRAP 10
5 pull ups
10 push ups
20 lunges
Directly into
AMRAP 10
400m run
15 OHS 20/15
Run and lift Workout

For time:
12-9-6 Thrusters 60/40kg
3-2-1 Run around the box
12-9-6 Overhead Squats 60/40kg
3-2-1 Run around the box
Summer Challenge 💪 Workout

Necf summer Challenge
4 Rounds of FREDAG Workout

4 Rounds of
60 Double Unders
9 Handstand Pushups
3 Clean & Jerk 80/60kg
11.7.2014 Strength

Back squat: 4x5
21min AMRAP (or 7 rounds for time) Workout

"Manion"
400m run
29 back squat @ 60/40kg

Bar starts from the ground...
Run = 1 rep
Gym Class Heros Workout

Gym Class Heros
Partners complete all exercises together, Match Your Partner!
Reps are TOTAL
200 Plank High Fives

200 SL Lunge Jump
200 MB Kneeling Diagonal Slam (50/ per partner)
200 Mountain Climbers
200 Flutters
If finished early, complete 100 of all exercises

Need a training program?

BRWL with hanging KBs Workout

BENCHMARK SKI Workout

BENCH MARKING - CTB ISO CHIN HANG Workout

WOD 16.8 Workout

Run and lift Workout

Summer Challenge 💪 Workout

4 Rounds of FREDAG Workout

11.7.2014 Strength

21min AMRAP (or 7 rounds for time) Workout

Gym Class Heros Workout