"Basic" vol. 37 Workout
5min Dynamic Mob.
10 Slow AirSquats
10 Lying pass overs w/ stick
10 Ohs w/ stick
Technique 10min
Turkish Get-Up
EMOM 35 (30-40 sec work)
- 1-2 Turkish Get-Up (each side)
- 30-40 sec High Plank
- 8-12 Goblet Squats
- 10-12 U.S Swing
- Rest
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