Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Work with your body Workout

5 Rounds (1min rest between rounds) of:
12 Burpees
9 Toes-to-bar
6 Pullups
3 Handstand Pushups

Buy out:
2 Rounds
50 Double Unders
25 Situps
CFPORVOO WOD 9.1.2018 Workout

3 rounds
10 deadlifts 110kg/70kg
50 DUs
10 ring dips
Extra Credit 08-01-2018 Workout

4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.
2. Conditioning Workout

On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 GHD Sit-Ups
3rd: Max Calorie Bike
Ringdips EMOM Workout

10 ring dips EMOM for 12 minutes
Backsquats EMOM Strength

5 Backsquats EMOM for 12 minutes
Increase weights three times during the workout.
Go heavy!
30.4.2014 Strength

bench press 4 x 8
CFPORVOO WOD 5.1.2018 Workout

4 rounds
4 bar MUs
10 one legged side to side jumps 60cm/50cm
24 ABRs
2. Conditioning Workout

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
Front squat 4x6x60% Strength

Front squat 4x6x60%

Need a training program?

Work with your body Workout

CFPORVOO WOD 9.1.2018 Workout

Extra Credit 08-01-2018 Workout

2. Conditioning Workout

Ringdips EMOM Workout

Backsquats EMOM Strength

30.4.2014 Strength

CFPORVOO WOD 5.1.2018 Workout

2. Conditioning Workout

Front squat 4x6x60% Strength