Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 Rounds Workout
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“CrossFit Games 2009 – Finaali” Workout
Aikaa vastaan:
- 15 rinnalleveto (kyykkyyn) (N 45kg / M 70kg)
- 30 toes to bar
- 30 boxihyppy (N 50cm /M 60cm)
- N 10/ M 15 muscle-up (renkailla)
- 30 shoulder to overhead käsipainoilla (N 2x12kg / M 2x18kg) tai kahvakuulilla (N 2x12kg / M 2x16kg)
- 30 tuplanaruhyppy
- 15 thruster (N 42,5kg / M 60kg)
- 30 leuanveto
- 30 burpee
- 90m askelkyykkykävely levypaino pään yläpuolella (N 10kg / M 20kg)
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8.9.2018 deload cycle Workout
clean pull@ moderate weight
power clean + high hang tng squat clean + push jerk @ moderate weight
power clean + high hang tng squat clean + split jerk @ moderate weight
EMOM 6
Max reps 0:30 clean & jerk
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Interval Workout
4 Rounds of: (20mins)
60s Wallballs
60s Power Cleans (43/30kg)
60s Box Jumps
60s Shuttle Run (10m Intervals)
60s Rest*Score = total reps if you can keep count!
Scaled: barbell@30/20kg -
Strength Strength
Deadlift ( 15 mins)
8-6-4-2 reps
- deadstop between each rep
- increase weight in every set
- NO Touch and GO reps!
-2 mins rest between sets -
2. Conditioning Workout
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders -
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Rest Day! Workout
9-10 Basic endurance cf
10-11 Mobility
11-12 Basic endurance run
16-17 Hang Power Snatch 1RM & Hang Power clean + push Jerk 1+1RM
17-18 mobility