Strongman Workout
Station 1 for 10min
Sandbag/dball over the shoulder or trap bar deadlift
Station 2 for 10min
Farmers walk, Filly farmers walk & Front rack carry heavy kettlebells
Station 3 for 10min
Sled push heavy as possible 10m
Sled pull heavy as possible 10m
- Jokaisella pisteellä mahdollisimman paljon toistoja hyvällä tekniikalla.
- Jos station1 ei löydy sopivaa säkkiä/palloa, niin tee raskaahkoja maastaveto trap barilla.
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