Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 23-06-2021 Workout
EMOM 20:00
ODD Minutes: 15 Calorie Row
EVEN Minutes: 50 Double Unders- Goal: Challenging pace, complete all work within 30-40s. This workout should be tough - scale calories if needed.
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RestDay! Workout
9:00 Shoulder Press 1RM + Metcon
10:00 Front Squat 1 RM
11:00 Deadlift 1 RM15:00 Shoulder Press 1RM + Metcon
16:00 Front Squat 1 RM
17:00 Deadlift 1 RMdeload start.
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CFPORVOO WOD 14.6.2021 Workout
4 rounds
weight 50kg/35kg
5 deadlifts
5 hang cleans
5 front squats
5 push presses
5 back squats -
Strength 18-06-2021 Strength
Touch N Go Deadlift
Heavy 3 in 6 sets. Rest 2:00
- exceed last weeks load by 5kg if moving well. -
WOD Workout
Kaverin kanssa aikaa vastaan:
Buy in: 1K koneella
80 Seinäpalloa
80 Kahvakuulaheilautusta
80 Askelkyykkyä
80 IstumaannousuaCash out: 1K koneella
-Liikkeiden toistot saa jakaa miten haluaa, mutta vain 1 suorittaa kerrallaan.
TC: 35min