Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05092013 Strength

Power snatch 1-1-1
12 min AMRAP; snatches and lunges Workout

7 x KB snatches, right arm
7 x OH walking lunges, right
7 x KB snatches, left arm
7 x OH walking lunges, left
15 x Box jumps [60/50cm]

Kettlebell
(1,5/1 pood) [24/16 kg]
WOD 30.3 Workout

10 Minutes to complete
40 T2B (scaled 60 sit ups)
40 thrusters 30/20
remaining time: amrap of burpees over bar

Score is the total amount of burpees
Almost like a Fran Workout

But harder!
21-15-9
Thruster - Bar over burpee - Pull-up (95/65lbs)
Aikaa vastaan Workout

30 x Mave ( 50% )
30 x Tuplat
30 x Valakyykky (40-50%)
30 x Seinäpallo
30 x Istumaannousu
30 x Selänojennus

Loppuun 8 kierroksen Tabata-arvonta kiposta. Töitä 20, lepoa 10.
Box jumps and db snatches Workout

15-12-9 reps for time of
* box jumps (75/60cm)
* dumbbell snatch, left arm
* dumbbell snatch, right arm
Ring Skills Workout

Front lever , Lowers, Skin the cat, Muscle-Up, Bar Muscle-Up.
VOIMA/TEKNIIKKA Workout

SNATCH 5 x 3
Nousevilla painolla. Viimeinen n. 70 % max.
Soutu ja tuulimyllyt Workout

500 soutu
10+10 tuulimylly
5 kierrosta
3 kierrosta Dippi ja pendaly soutu Workout

3 kierrosta

8 Pendlay soutu tempo 30X1
8-10 dippi laatikoiden välissä
lepo 1min

Need a training program?

05092013 Strength

12 min AMRAP; snatches and lunges Workout

WOD 30.3 Workout

Almost like a Fran Workout

Aikaa vastaan Workout

Box jumps and db snatches Workout

Ring Skills Workout

VOIMA/TEKNIIKKA Workout

Soutu ja tuulimyllyt Workout

3 kierrosta Dippi ja pendaly soutu Workout